In case you have forgotten how to relax…. #leadership #meditation #lifecoaching #covid19

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This is about deepening your meditative state…dont understand this just imbibe it and allow it to reprogram you..relaxation can't be an effort..relaxation manifests when you stop craving any kind of outcome even enlightenment naturally shows up and it does not show up through effort… When you do do give up craving any kind of outcome, you will naturally become aware of breathing, and nall the rest of the magic will happen. The practice of just sitting around with a straight spine and no goal is the basic, the beginning the middle and end of all instructions.. Even the sound of OM is already present in akash, when you relax you will hear it everywhere, even in your own breathing it will manifest… No effort can be sustained for a long period. It can be made for a short term but something that is permanently and truly existence can't be conquered by effort that takes you out into the augmented reality world. It's unwinding from the augmented reality that leads you to the magical YOU. #meditation #mindfulness #spirituality #yogi #inspiration #vipasana #kriyayoga #innerpeace #covid

A post shared by Mohan Sundaram (@obstacleclearingcoach) on Apr 14, 2020 at 7:03pm PDT